How many calories are in Piki Bread?

A 100 g serving of Piki Bread has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Piki Bread?

Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Piki Bread?

Per 100 g there are 7.2 g of fat and 72.2 g of carbohydrate, including 9.2 g of fiber.

What nutrients is Piki Bread high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (43% DV), Iron (34% DV), Dietary Fiber (33% DV).

Prepared Foods

Piki Bread

USDA reference values for piki bread (per 100 g).

390kcalCalories

9.1gProtein

7.2gFat

72.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.8%
Fat 17.4%
Carbs 72.9%

What this food is high in

43% Magnesium 181 mg / 100 g 34% Iron 6.1 mg / 100 g 33% Dietary Fiber 9.2 g / 100 g 18% Protein 9.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.1 g	18%
Total Fat	7.2 g	9%
Saturated Fat	0.8 g	4%
Carbohydrate	72.2 g	26%
Dietary Fiber	9.2 g	33%
Total Sugars	1.6 g	3%
Minerals
Sodium	60 mg	3%
Potassium	604 mg	13%
Calcium	184 mg	14%
Iron	6.1 mg	34%
Magnesium	181 mg	43%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Piki Bread?: A 100 g serving of Piki Bread has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Piki Bread?: Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Piki Bread?: Per 100 g there are 7.2 g of fat and 72.2 g of carbohydrate, including 9.2 g of fiber.
What nutrients is Piki Bread high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (43% DV), Iron (34% DV), Dietary Fiber (33% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Piki Bread with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.