NutriBase

Agave, Cooked (Southwest) vs Piki Bread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Piki Bread 390 kcal · 100 g

Key differences

  • Piki Bread has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Piki Bread has more protein per 100 g.
  • Piki Bread is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.
  • Piki Bread is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Piki Bread
Calories 135 kcal 390 kcal
Protein 1 g 9.1 g
Total Fat 0.3 g 7.2 g
Saturated Fat — 0.8 g
Carbohydrate 32 g 72.2 g
Dietary Fiber 10.6 g 9.2 g
Total Sugars 20.9 g 1.6 g
Sodium 13 mg 60 mg
Potassium 59 mg 604 mg
Calcium 460 mg 184 mg
Iron 3.6 mg 6.1 mg
Magnesium 39 mg 181 mg
Vitamin C 0.3 mg —
Vitamin A 6 mcg 0 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Piki Bread

  • Protein 9.8%
  • Fat 17.4%
  • Carbs 72.9%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Piki Bread?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Piki Bread has 390 kcal.
Which has more protein, Agave, Cooked (Southwest) or Piki Bread?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Piki Bread has 9.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.