How many calories are in Cattail?

A 100 g serving of Cattail has 25 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cattail?

Per 100 g there are 1.2 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Cattail?

Per 100 g there are 0 g of fat and 5.1 g of carbohydrate, including 4.5 g of fiber.

What nutrients is Cattail high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Magnesium (15% DV).

Prepared Foods

Cattail

USDA reference values for cattail (per 100 g).

25kcalCalories

1.2gProtein

0gFat

5.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29%
Fat 0%
Carbs 71%

What this food is high in

16% Dietary Fiber 4.5 g / 100 g 15% Magnesium 63 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.2 g	2%
Total Fat	0 g	0%
Saturated Fat	—
Carbohydrate	5.1 g	2%
Dietary Fiber	4.5 g	16%
Total Sugars	0.2 g	<1%
Minerals
Sodium	109 mg	5%
Potassium	309 mg	7%
Calcium	54 mg	4%
Iron	0.9 mg	5%
Magnesium	63 mg	15%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cattail?: A 100 g serving of Cattail has 25 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cattail?: Per 100 g there are 1.2 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Cattail?: Per 100 g there are 0 g of fat and 5.1 g of carbohydrate, including 4.5 g of fiber.
What nutrients is Cattail high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Magnesium (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Cattail with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.