Agave, Raw (Southwest) vs Cattail: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Agave, Raw (Southwest) has more calories; Cattail is lower in calories.
- Cattail has more protein per 100 g.
- Agave, Raw (Southwest) is notably higher in iron.
- Agave, Raw (Southwest) is notably higher in calcium.
- Cattail is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Raw (Southwest) | Cattail |
|---|---|---|
| Calories | 68 kcal | 25 kcal |
| Protein | 0.5 g | 1.2 g |
| Total Fat | 0.2 g | 0 g |
| Saturated Fat | — | — |
| Carbohydrate | 16.2 g | 5.1 g |
| Dietary Fiber | 6.6 g | 4.5 g |
| Total Sugars | 2.6 g | 0.2 g |
| Sodium | 14 mg | 109 mg |
| Potassium | 127 mg | 309 mg |
| Calcium | 417 mg | 54 mg |
| Iron | 1.8 mg | 0.9 mg |
| Magnesium | 55 mg | 63 mg |
| Vitamin C | 4 mg | 0.7 mg |
| Vitamin A | 2 mcg | 1 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Raw (Southwest)
- Protein 3.8%
- Fat 2.4%
- Carbs 93.8%
Cattail
- Protein 29%
- Fat 0%
- Carbs 71%
Frequently asked questions
- Which has more calories, Agave, Raw (Southwest) or Cattail?
- Per 100 g: Agave, Raw (Southwest) has 68 kcal, Cattail has 25 kcal.
- Which has more protein, Agave, Raw (Southwest) or Cattail?
- Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Cattail has 1.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.