How many calories are in Sauce, Ready-To-Serve?

A 100 g serving of Sauce, Ready-To-Serve has 11 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Ready-To-Serve?

Per 100 g there are 0.5 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Ready-To-Serve?

Per 100 g there are 0.4 g of fat and 1.8 g of carbohydrate, including 0.3 g of fiber.

What nutrients is Sauce, Ready-To-Serve high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (83% DV).

Prepared Foods

Sauce, Ready-To-Serve

USDA reference values for sauce, ready-to-serve (per 100 g).

11kcalCalories

0.5gProtein

0.4gFat

1.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.3%
Fat 28.3%
Carbs 54.4%

What this food is high in

83% Vitamin C 74.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.5 g	1%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	1.8 g	<1%
Dietary Fiber	0.3 g	1%
Total Sugars	1.3 g	3%
Minerals
Sodium	2,643 mg	115%
Potassium	144 mg	3%
Calcium	8 mg	<1%
Iron	0.5 mg	3%
Magnesium	5 mg	1%
Vitamins
Vitamin C	74.8 mg	83%
Vitamin A	8 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Ready-To-Serve?: A 100 g serving of Sauce, Ready-To-Serve has 11 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Ready-To-Serve?: Per 100 g there are 0.5 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Ready-To-Serve?: Per 100 g there are 0.4 g of fat and 1.8 g of carbohydrate, including 0.3 g of fiber.
What nutrients is Sauce, Ready-To-Serve high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (83% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Ready-To-Serve with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.