How many calories are in Fish, Whitefish?

A 100 g serving of Fish, Whitefish has 131 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Whitefish?

Per 100 g there are 18.9 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Fish, Whitefish?

Per 100 g there are 6.1 g of fat and 0 g of carbohydrate.

What nutrients is Fish, Whitefish high in?

Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Prepared Foods

Fish, Whitefish

USDA reference values for fish, whitefish (per 100 g).

131kcalCalories

18.9gProtein

6.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 57.9%
Fat 42.1%
Carbs 0%

What this food is high in

38% Protein 18.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.9 g	38%
Total Fat	6.1 g	8%
Saturated Fat	1.4 g	7%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	51 mg	2%
Potassium	317 mg	7%
Calcium	—
Iron	0.3 mg	2%
Magnesium	33 mg	8%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	55 mg	18%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Whitefish?: A 100 g serving of Fish, Whitefish has 131 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Whitefish?: Per 100 g there are 18.9 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Fish, Whitefish?: Per 100 g there are 6.1 g of fat and 0 g of carbohydrate.
What nutrients is Fish, Whitefish high in?: Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fish, Whitefish with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.