How many calories are in Macaroni And Cheese, Unprepared?

A 100 g serving of Macaroni And Cheese, Unprepared has 334 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Macaroni And Cheese, Unprepared?

Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Macaroni And Cheese, Unprepared?

Per 100 g there are 10.7 g of fat and 46.7 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Macaroni And Cheese, Unprepared high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (12% DV), Calcium (11% DV).

Prepared Foods

Macaroni And Cheese, Unprepared

USDA reference values for macaroni and cheese, unprepared (per 100 g).

334kcalCalories

12.7gProtein

10.7gFat

46.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.4%
Fat 29.1%
Carbs 55.5%

What this food is high in

25% Protein 12.7 g / 100 g 12% Iron 2.1 mg / 100 g 11% Calcium 145 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.7 g	25%
Total Fat	10.7 g	14%
Saturated Fat	1.2 g	6%
Carbohydrate	46.7 g	17%
Dietary Fiber	1.8 g	6%
Total Sugars	6.4 g	13%
Minerals
Sodium	766 mg	33%
Potassium	197 mg	4%
Calcium	145 mg	11%
Iron	2.1 mg	12%
Magnesium	34 mg	8%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Macaroni And Cheese, Unprepared?: A 100 g serving of Macaroni And Cheese, Unprepared has 334 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Macaroni And Cheese, Unprepared?: Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Macaroni And Cheese, Unprepared?: Per 100 g there are 10.7 g of fat and 46.7 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Macaroni And Cheese, Unprepared high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (12% DV), Calcium (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Macaroni And Cheese, Unprepared with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.