How many calories are in Subway?

A 100 g serving of Subway has 219 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Subway?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Subway?

Per 100 g there are 8.5 g of fat and 26 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Subway high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (14% DV), Iron (13% DV).

Prepared Foods

Subway

USDA reference values for subway (per 100 g).

219kcalCalories

9.8gProtein

8.5gFat

26gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.2%
Fat 35.4%
Carbs 46.4%

What this food is high in

20% Protein 9.8 g / 100 g 14% Calcium 176 mg / 100 g 13% Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.8 g	20%
Total Fat	8.5 g	11%
Saturated Fat	3.1 g	16%
Carbohydrate	26 g	9%
Dietary Fiber	2.1 g	8%
Total Sugars	5 g	10%
Minerals
Sodium	437 mg	19%
Potassium	275 mg	6%
Calcium	176 mg	14%
Iron	2.3 mg	13%
Magnesium	29 mg	7%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	15 mcg	2%
Vitamin D	—
Other
Cholesterol	15 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Subway?: A 100 g serving of Subway has 219 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Subway?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Subway?: Per 100 g there are 8.5 g of fat and 26 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Subway high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (14% DV), Iron (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Subway with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.