Macaroni And Cheese, Dry Mix
USDA reference values for macaroni and cheese, dry mix (per 100 g).
190kcalCalories
4.9gProtein
8.3gFat
23.9gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 10.4%
- Fat 39.8%
- Carbs 49.8%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 4.9 g | 10% |
| Total Fat | 8.3 g | 11% |
| Saturated Fat | 1.8 g | 9% |
| Carbohydrate | 23.9 g | 9% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 4.3 g | 9% |
| Minerals | ||
| Sodium | 338 mg | 15% |
| Potassium | 129 mg | 3% |
| Calcium | 63 mg | 5% |
| Iron | 1 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 3 mg | 1% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Macaroni And Cheese, Dry Mix?
- A 100 g serving of Macaroni And Cheese, Dry Mix has 190 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Macaroni And Cheese, Dry Mix?
- Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Macaroni And Cheese, Dry Mix?
- Per 100 g there are 8.3 g of fat and 23.9 g of carbohydrate, including 1.2 g of fiber.
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Macaroni And Cheese, Dry Mix with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.