Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese, Dry Mix?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese, Dry Mix has 190 kcal.

Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese, Dry Mix?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese, Dry Mix has 4.9 g.

Acorn Stew (Apache) vs Macaroni And Cheese, Dry Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Macaroni And Cheese, Dry Mix 190 kcal · 100 g

Key differences

Macaroni And Cheese, Dry Mix has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Macaroni And Cheese, Dry Mix is notably higher in dietary fiber.
Macaroni And Cheese, Dry Mix is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Macaroni And Cheese, Dry Mix
Calories	95 kcal	190 kcal
Protein	6.8 g	4.9 g
Total Fat	3.5 g	8.3 g
Saturated Fat	1.3 g	1.8 g
Carbohydrate	9.2 g	23.9 g
Dietary Fiber	0.7 g	1.2 g
Total Sugars	0.3 g	4.3 g
Sodium	130 mg	338 mg
Potassium	110 mg	129 mg
Calcium	14 mg	63 mg
Iron	1 mg	1 mg
Magnesium	12 mg	17 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Macaroni And Cheese, Dry Mix

Protein 10.4%
Fat 39.8%
Carbs 49.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Macaroni And Cheese, Dry Mix?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Macaroni And Cheese, Dry Mix has 190 kcal.
Which has more protein, Acorn Stew (Apache) or Macaroni And Cheese, Dry Mix?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Macaroni And Cheese, Dry Mix has 4.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.