Agave, Cooked (Southwest) vs Macaroni And Cheese, Dry Mix: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Prepared Foods
Agave, Cooked (Southwest)
135 kcal · 100 g
VS
Prepared Foods
Macaroni And Cheese, Dry Mix
190 kcal · 100 g
Key differences
- Macaroni And Cheese, Dry Mix has more calories; Agave, Cooked (Southwest) is lower in calories.
- Macaroni And Cheese, Dry Mix has more protein per 100 g.
- Agave, Cooked (Southwest) is notably higher in dietary fiber.
- Agave, Cooked (Southwest) is notably higher in iron.
- Agave, Cooked (Southwest) is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Cooked (Southwest) | Macaroni And Cheese, Dry Mix |
|---|---|---|
| Calories | 135 kcal | 190 kcal |
| Protein | 1 g | 4.9 g |
| Total Fat | 0.3 g | 8.3 g |
| Saturated Fat | — | 1.8 g |
| Carbohydrate | 32 g | 23.9 g |
| Dietary Fiber | 10.6 g | 1.2 g |
| Total Sugars | 20.9 g | 4.3 g |
| Sodium | 13 mg | 338 mg |
| Potassium | 59 mg | 129 mg |
| Calcium | 460 mg | 63 mg |
| Iron | 3.6 mg | 1 mg |
| Magnesium | 39 mg | 17 mg |
| Vitamin C | 0.3 mg | — |
| Vitamin A | 6 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 3 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Cooked (Southwest)
- Protein 3.5%
- Fat 2.3%
- Carbs 94.2%
Macaroni And Cheese, Dry Mix
- Protein 10.4%
- Fat 39.8%
- Carbs 49.8%
Frequently asked questions
- Which has more calories, Agave, Cooked (Southwest) or Macaroni And Cheese, Dry Mix?
- Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Macaroni And Cheese, Dry Mix has 190 kcal.
- Which has more protein, Agave, Cooked (Southwest) or Macaroni And Cheese, Dry Mix?
- Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Macaroni And Cheese, Dry Mix has 4.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.