How many calories are in Sauce, Pesto?

A 100 g serving of Sauce, Pesto has 426 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Pesto?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Pesto?

Per 100 g there are 42.4 g of fat and 6.1 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Sauce, Pesto high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (13% DV), Magnesium (11% DV), Protein (10% DV).

Prepared Foods

Sauce, Pesto

USDA reference values for sauce, pesto (per 100 g).

426kcalCalories

5gProtein

42.4gFat

6.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.7%
Fat 90.3%
Carbs 5%

What this food is high in

13% Calcium 173 mg / 100 g 11% Magnesium 45 mg / 100 g 10% Protein 5 g / 100 g 10% Vitamin A 90 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5 g	10%
Total Fat	42.4 g	54%
Saturated Fat	7.4 g	37%
Carbohydrate	6.1 g	2%
Dietary Fiber	1.7 g	6%
Total Sugars	1.9 g	4%
Minerals
Sodium	998 mg	43%
Potassium	205 mg	4%
Calcium	173 mg	13%
Iron	0.9 mg	5%
Magnesium	45 mg	11%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	90 mcg	10%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Pesto?: A 100 g serving of Sauce, Pesto has 426 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Pesto?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Pesto?: Per 100 g there are 42.4 g of fat and 6.1 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Sauce, Pesto high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (13% DV), Magnesium (11% DV), Protein (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Pesto with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.