How many calories are in Seal, Bearded (Oogruk)?

A 100 g serving of Seal, Bearded (Oogruk) has 186 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seal, Bearded (Oogruk)?

Per 100 g there are 23.6 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Seal, Bearded (Oogruk)?

Per 100 g there are 10.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Seal, Bearded (Oogruk) high in?

Per 100 g it notably contributes to your Daily Value for: Iron (94% DV), Protein (47% DV), Vitamin A (22% DV).

Prepared Foods

Seal, Bearded (Oogruk)

USDA reference values for seal, bearded (oogruk) (per 100 g).

186kcalCalories

23.6gProtein

10.2gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 50.8%
Fat 49.2%
Carbs 0%

What this food is high in

94% Iron 17 mg / 100 g 47% Protein 23.6 g / 100 g 22% Vitamin A 195 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.6 g	47%
Total Fat	10.2 g	13%
Saturated Fat	—
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	57 mg	2%
Potassium	210 mg	4%
Calcium	4 mg	<1%
Iron	17 mg	94%
Magnesium	17 mg	4%
Vitamins
Vitamin C	—
Vitamin A	195 mcg	22%
Vitamin D	—
Other
Cholesterol	121 mg	40%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seal, Bearded (Oogruk)?: A 100 g serving of Seal, Bearded (Oogruk) has 186 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seal, Bearded (Oogruk)?: Per 100 g there are 23.6 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Seal, Bearded (Oogruk)?: Per 100 g there are 10.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Seal, Bearded (Oogruk) high in?: Per 100 g it notably contributes to your Daily Value for: Iron (94% DV), Protein (47% DV), Vitamin A (22% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Seal, Bearded (Oogruk) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.