Agave, Cooked (Southwest) vs Seal, Bearded (Oogruk): Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Prepared Foods
Agave, Cooked (Southwest)
135 kcal · 100 g
VS
Prepared Foods
Seal, Bearded (Oogruk)
186 kcal · 100 g
Key differences
- Seal, Bearded (Oogruk) has more calories; Agave, Cooked (Southwest) is lower in calories.
- Seal, Bearded (Oogruk) has more protein per 100 g.
- Seal, Bearded (Oogruk) is notably higher in iron.
- Agave, Cooked (Southwest) is notably higher in calcium.
- Seal, Bearded (Oogruk) is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Cooked (Southwest) | Seal, Bearded (Oogruk) |
|---|---|---|
| Calories | 135 kcal | 186 kcal |
| Protein | 1 g | 23.6 g |
| Total Fat | 0.3 g | 10.2 g |
| Saturated Fat | — | — |
| Carbohydrate | 32 g | 0 g |
| Dietary Fiber | 10.6 g | 0 g |
| Total Sugars | 20.9 g | 0 g |
| Sodium | 13 mg | 57 mg |
| Potassium | 59 mg | 210 mg |
| Calcium | 460 mg | 4 mg |
| Iron | 3.6 mg | 17 mg |
| Magnesium | 39 mg | 17 mg |
| Vitamin C | 0.3 mg | — |
| Vitamin A | 6 mcg | 195 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 121 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Cooked (Southwest)
- Protein 3.5%
- Fat 2.3%
- Carbs 94.2%
Seal, Bearded (Oogruk)
- Protein 50.8%
- Fat 49.2%
- Carbs 0%
Frequently asked questions
- Which has more calories, Agave, Cooked (Southwest) or Seal, Bearded (Oogruk)?
- Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Seal, Bearded (Oogruk) has 186 kcal.
- Which has more protein, Agave, Cooked (Southwest) or Seal, Bearded (Oogruk)?
- Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Seal, Bearded (Oogruk) has 23.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.