Which has more calories, Acorn Stew (Apache) or Seal, Bearded (Oogruk)?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Seal, Bearded (Oogruk) has 186 kcal.

Which has more protein, Acorn Stew (Apache) or Seal, Bearded (Oogruk)?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Seal, Bearded (Oogruk) has 23.6 g.

Acorn Stew (Apache) vs Seal, Bearded (Oogruk): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Seal, Bearded (Oogruk) 186 kcal · 100 g

Key differences

Seal, Bearded (Oogruk) has more calories; Acorn Stew (Apache) is lower in calories.
Seal, Bearded (Oogruk) has more protein per 100 g.
Seal, Bearded (Oogruk) is notably higher in iron.
Acorn Stew (Apache) is notably higher in calcium.
Seal, Bearded (Oogruk) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Seal, Bearded (Oogruk)
Calories	95 kcal	186 kcal
Protein	6.8 g	23.6 g
Total Fat	3.5 g	10.2 g
Saturated Fat	1.3 g	—
Carbohydrate	9.2 g	0 g
Dietary Fiber	0.7 g	0 g
Total Sugars	0.3 g	0 g
Sodium	130 mg	57 mg
Potassium	110 mg	210 mg
Calcium	14 mg	4 mg
Iron	1 mg	17 mg
Magnesium	12 mg	17 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	195 mcg
Vitamin D	—	—
Cholesterol	20 mg	121 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Seal, Bearded (Oogruk)

Protein 50.8%
Fat 49.2%
Carbs 0%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Seal, Bearded (Oogruk)?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Seal, Bearded (Oogruk) has 186 kcal.
Which has more protein, Acorn Stew (Apache) or Seal, Bearded (Oogruk)?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Seal, Bearded (Oogruk) has 23.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.