How many calories are in Mcdonald'S, Quarter Pounder?

A 100 g serving of Mcdonald'S, Quarter Pounder has 244 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mcdonald'S, Quarter Pounder?

Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Mcdonald'S, Quarter Pounder?

Per 100 g there are 11.6 g of fat and 22.2 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Mcdonald'S, Quarter Pounder high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (13% DV).

Prepared Foods

Mcdonald'S, Quarter Pounder

USDA reference values for mcdonald's, quarter pounder (per 100 g).

244kcalCalories

14.1gProtein

11.6gFat

22.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.9%
Fat 42.3%
Carbs 34.8%

What this food is high in

28% Protein 14.1 g / 100 g 13% Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.1 g	28%
Total Fat	11.6 g	15%
Saturated Fat	4 g	20%
Carbohydrate	22.2 g	8%
Dietary Fiber	1.6 g	6%
Total Sugars	5.1 g	10%
Minerals
Sodium	427 mg	19%
Potassium	227 mg	5%
Calcium	84 mg	6%
Iron	2.4 mg	13%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	39 mg	13%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mcdonald'S, Quarter Pounder?: A 100 g serving of Mcdonald'S, Quarter Pounder has 244 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mcdonald'S, Quarter Pounder?: Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Mcdonald'S, Quarter Pounder?: Per 100 g there are 11.6 g of fat and 22.2 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Mcdonald'S, Quarter Pounder high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Mcdonald'S, Quarter Pounder with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.