How many calories are in Applebee'S, Crunchy Onion Rings?

A 100 g serving of Applebee'S, Crunchy Onion Rings has 356 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Applebee'S, Crunchy Onion Rings?

Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Applebee'S, Crunchy Onion Rings?

Per 100 g there are 19.6 g of fat and 40.2 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Applebee'S, Crunchy Onion Rings high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Prepared Foods

Applebee'S, Crunchy Onion Rings

USDA reference values for applebee's, crunchy onion rings (per 100 g).

356kcalCalories

4.6gProtein

19.6gFat

40.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.2%
Fat 50.5%
Carbs 44.2%

What this food is high in

11% Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.6 g	9%
Total Fat	19.6 g	25%
Saturated Fat	3.6 g	18%
Carbohydrate	40.2 g	15%
Dietary Fiber	3.1 g	11%
Total Sugars	4.5 g	9%
Minerals
Sodium	833 mg	36%
Potassium	135 mg	3%
Calcium	22 mg	2%
Iron	0.7 mg	4%
Magnesium	17 mg	4%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Applebee'S, Crunchy Onion Rings?: A 100 g serving of Applebee'S, Crunchy Onion Rings has 356 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Applebee'S, Crunchy Onion Rings?: Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Applebee'S, Crunchy Onion Rings?: Per 100 g there are 19.6 g of fat and 40.2 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Applebee'S, Crunchy Onion Rings high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Applebee'S, Crunchy Onion Rings with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.