How many calories are in Fish, Herring Eggs?

A 100 g serving of Fish, Herring Eggs has 312 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Herring Eggs?

Per 100 g there are 60.4 g of protein — about 121% of the Daily Value (50 g).

How much fat and carbs are in Fish, Herring Eggs?

Per 100 g there are 6.6 g of fat and 2.8 g of carbohydrate.

What nutrients is Fish, Herring Eggs high in?

Per 100 g it notably contributes to your Daily Value for: Protein (121% DV).

Prepared Foods

Fish, Herring Eggs

USDA reference values for fish, herring eggs (per 100 g).

312kcalCalories

60.4gProtein

6.6gFat

2.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 77.4%
Fat 19%
Carbs 3.6%

What this food is high in

121% Protein 60.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	60.4 g	121%
Total Fat	6.6 g	8%
Saturated Fat	—
Carbohydrate	2.8 g	1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	29 mg	2%
Iron	—
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Herring Eggs?: A 100 g serving of Fish, Herring Eggs has 312 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Herring Eggs?: Per 100 g there are 60.4 g of protein — about 121% of the Daily Value (50 g).
How much fat and carbs are in Fish, Herring Eggs?: Per 100 g there are 6.6 g of fat and 2.8 g of carbohydrate.
What nutrients is Fish, Herring Eggs high in?: Per 100 g it notably contributes to your Daily Value for: Protein (121% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fish, Herring Eggs with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.