How many calories are in Sauce, Sofrito?

A 100 g serving of Sauce, Sofrito has 237 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Sofrito?

Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Sofrito?

Per 100 g there are 18.2 g of fat and 5.5 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Sauce, Sofrito high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Vitamin C (23% DV).

Prepared Foods

Sauce, Sofrito

USDA reference values for sauce, sofrito (per 100 g).

237kcalCalories

12.8gProtein

18.2gFat

5.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.9%
Fat 70.2%
Carbs 7.9%

What this food is high in

26% Protein 12.8 g / 100 g 23% Vitamin C 20.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.8 g	26%
Total Fat	18.2 g	23%
Saturated Fat	—
Carbohydrate	5.5 g	2%
Dietary Fiber	1.7 g	6%
Total Sugars	—
Minerals
Sodium	1,145 mg	50%
Potassium	401 mg	9%
Calcium	20 mg	2%
Iron	0.9 mg	5%
Magnesium	25 mg	6%
Vitamins
Vitamin C	20.4 mg	23%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Sofrito?: A 100 g serving of Sauce, Sofrito has 237 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Sofrito?: Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Sofrito?: Per 100 g there are 18.2 g of fat and 5.5 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Sauce, Sofrito high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Vitamin C (23% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Sofrito with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.