How many calories are in Subway?

A 100 g serving of Subway has 214 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Subway?

Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Subway?

Per 100 g there are 10 g of fat and 20.4 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Subway high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Calcium (13% DV), Iron (10% DV).

Prepared Foods

Subway

USDA reference values for subway (per 100 g).

214kcalCalories

10.5gProtein

10gFat

20.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.9%
Fat 42.7%
Carbs 37.5%

What this food is high in

21% Protein 10.5 g / 100 g 13% Calcium 171 mg / 100 g 10% Iron 1.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.5 g	21%
Total Fat	10 g	13%
Saturated Fat	3.6 g	18%
Carbohydrate	20.4 g	7%
Dietary Fiber	1.2 g	4%
Total Sugars	3.2 g	6%
Minerals
Sodium	575 mg	25%
Potassium	282 mg	6%
Calcium	171 mg	13%
Iron	1.8 mg	10%
Magnesium	20 mg	5%
Vitamins
Vitamin C	7.5 mg	8%
Vitamin A	22 mcg	2%
Vitamin D	—
Other
Cholesterol	27 mg	9%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Subway?: A 100 g serving of Subway has 214 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Subway?: Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Subway?: Per 100 g there are 10 g of fat and 20.4 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Subway high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Calcium (13% DV), Iron (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Subway with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.