How many calories are in Walrus?

A 100 g serving of Walrus has 282 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Walrus?

Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Walrus?

Per 100 g there are 24.1 g of fat and 0 g of carbohydrate.

What nutrients is Walrus high in?

Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Protein (33% DV).

Prepared Foods

Walrus

USDA reference values for walrus (per 100 g).

282kcalCalories

16.3gProtein

24.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.1%
Fat 76.9%
Carbs 0%

What this food is high in

52% Iron 9.4 mg / 100 g 33% Protein 16.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.3 g	33%
Total Fat	24.1 g	31%
Saturated Fat	—
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	—
Iron	9.4 mg	52%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Walrus?: A 100 g serving of Walrus has 282 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Walrus?: Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Walrus?: Per 100 g there are 24.1 g of fat and 0 g of carbohydrate.
What nutrients is Walrus high in?: Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Protein (33% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Walrus with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.