How many calories are in Caribou, Rump Meat?

A 100 g serving of Caribou, Rump Meat has 255 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Caribou, Rump Meat?

Per 100 g there are 52.1 g of protein — about 104% of the Daily Value (50 g).

How much fat and carbs are in Caribou, Rump Meat?

Per 100 g there are 5.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Caribou, Rump Meat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (104% DV), Iron (61% DV), Potassium (15% DV).

Prepared Foods

Caribou, Rump Meat

USDA reference values for caribou, rump meat (per 100 g).

255kcalCalories

52.1gProtein

5.2gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 81.6%
Fat 18.4%
Carbs 0%

What this food is high in

104% Protein 52.1 g / 100 g 61% Iron 11 mg / 100 g 15% Potassium 710 mg / 100 g 14% Magnesium 60 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	52.1 g	104%
Total Fat	5.2 g	7%
Saturated Fat	1.6 g	8%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	390 mg	17%
Potassium	710 mg	15%
Calcium	14 mg	1%
Iron	11 mg	61%
Magnesium	60 mg	14%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	52 mcg	6%
Vitamin D	—
Other
Cholesterol	141 mg	47%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Caribou, Rump Meat?: A 100 g serving of Caribou, Rump Meat has 255 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Caribou, Rump Meat?: Per 100 g there are 52.1 g of protein — about 104% of the Daily Value (50 g).
How much fat and carbs are in Caribou, Rump Meat?: Per 100 g there are 5.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Caribou, Rump Meat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (104% DV), Iron (61% DV), Potassium (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Caribou, Rump Meat with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.