How many calories are in Fast Foods, French Toast Sticks?

A 100 g serving of Fast Foods, French Toast Sticks has 340 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, French Toast Sticks?

Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, French Toast Sticks?

Per 100 g there are 17.7 g of fat and 41.2 g of carbohydrate, including 1.4 g of fiber.

What nutrients is Fast Foods, French Toast Sticks high in?

Per 100 g it notably contributes to your Daily Value for: Protein (12% DV), Iron (11% DV).

Prepared Foods

Fast Foods, French Toast Sticks

USDA reference values for fast foods, french toast sticks (per 100 g).

340kcalCalories

6gProtein

17.7gFat

41.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.9%
Fat 46.2%
Carbs 46.9%

What this food is high in

12% Protein 6 g / 100 g 11% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6 g	12%
Total Fat	17.7 g	23%
Saturated Fat	4 g	20%
Carbohydrate	41.2 g	15%
Dietary Fiber	1.4 g	5%
Total Sugars	9.9 g	20%
Minerals
Sodium	400 mg	17%
Potassium	111 mg	2%
Calcium	53 mg	4%
Iron	1.9 mg	11%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, French Toast Sticks?: A 100 g serving of Fast Foods, French Toast Sticks has 340 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, French Toast Sticks?: Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, French Toast Sticks?: Per 100 g there are 17.7 g of fat and 41.2 g of carbohydrate, including 1.4 g of fiber.
What nutrients is Fast Foods, French Toast Sticks high in?: Per 100 g it notably contributes to your Daily Value for: Protein (12% DV), Iron (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, French Toast Sticks with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.