Whale, Beluga
USDA reference values for whale, beluga (per 100 g).
117kcalCalories
18.4gProtein
3.9gFat
2gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 63.1%
- Fat 30.1%
- Carbs 6.9%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 18.4 g | 37% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | — | |
| Carbohydrate | 2 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | 11 mg | <1% |
| Iron | — | |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Whale, Beluga?
- A 100 g serving of Whale, Beluga has 117 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Whale, Beluga?
- Per 100 g there are 18.4 g of protein — about 37% of the Daily Value (50 g).
- How much fat and carbs are in Whale, Beluga?
- Per 100 g there are 3.9 g of fat and 2 g of carbohydrate.
- What nutrients is Whale, Beluga high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (37% DV).
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Whale, Beluga with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.