How many calories are in Mcdonald'S, Sausage Mcmuffin?

A 100 g serving of Mcdonald'S, Sausage Mcmuffin has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mcdonald'S, Sausage Mcmuffin?

Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Mcdonald'S, Sausage Mcmuffin?

Per 100 g there are 21.1 g of fat and 24.5 g of carbohydrate, including 1.4 g of fiber.

What nutrients is Mcdonald'S, Sausage Mcmuffin high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Calcium (17% DV), Iron (11% DV).

Prepared Foods

Mcdonald'S, Sausage Mcmuffin

USDA reference values for mcdonald's, sausage mcmuffin (per 100 g).

333kcalCalories

12.7gProtein

21.1gFat

24.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.1%
Fat 56.5%
Carbs 28.4%

What this food is high in

25% Protein 12.7 g / 100 g 17% Calcium 224 mg / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.7 g	25%
Total Fat	21.1 g	27%
Saturated Fat	7.3 g	36%
Carbohydrate	24.5 g	9%
Dietary Fiber	1.4 g	5%
Total Sugars	1.9 g	4%
Minerals
Sodium	693 mg	30%
Potassium	188 mg	4%
Calcium	224 mg	17%
Iron	2 mg	11%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	39 mg	13%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mcdonald'S, Sausage Mcmuffin?: A 100 g serving of Mcdonald'S, Sausage Mcmuffin has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mcdonald'S, Sausage Mcmuffin?: Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Mcdonald'S, Sausage Mcmuffin?: Per 100 g there are 21.1 g of fat and 24.5 g of carbohydrate, including 1.4 g of fiber.
What nutrients is Mcdonald'S, Sausage Mcmuffin high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Calcium (17% DV), Iron (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Mcdonald'S, Sausage Mcmuffin with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.