How many calories are in Macaroni And Cheese, Frozen Entree?

A 100 g serving of Macaroni And Cheese, Frozen Entree has 149 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Macaroni And Cheese, Frozen Entree?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Macaroni And Cheese, Frozen Entree?

Per 100 g there are 6.4 g of fat and 17.3 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Macaroni And Cheese, Frozen Entree high in?

Per 100 g it notably contributes to your Daily Value for: Protein (11% DV).

Prepared Foods

Macaroni And Cheese, Frozen Entree

USDA reference values for macaroni and cheese, frozen entree (per 100 g).

149kcalCalories

5.6gProtein

6.4gFat

17.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.2%
Fat 39.2%
Carbs 45.5%

What this food is high in

11% Protein 5.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.6 g	11%
Total Fat	6.4 g	8%
Saturated Fat	2.6 g	13%
Carbohydrate	17.3 g	6%
Dietary Fiber	1.1 g	4%
Total Sugars	1.5 g	3%
Minerals
Sodium	290 mg	13%
Potassium	95 mg	2%
Calcium	114 mg	9%
Iron	0.6 mg	3%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	47 mcg	5%
Vitamin D	0 mcg	0%
Other
Cholesterol	10 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Macaroni And Cheese, Frozen Entree?: A 100 g serving of Macaroni And Cheese, Frozen Entree has 149 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Macaroni And Cheese, Frozen Entree?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Macaroni And Cheese, Frozen Entree?: Per 100 g there are 6.4 g of fat and 17.3 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Macaroni And Cheese, Frozen Entree high in?: Per 100 g it notably contributes to your Daily Value for: Protein (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Macaroni And Cheese, Frozen Entree with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.