Split Pea With Ham Soup, Canned
USDA reference values for split pea with ham soup, canned (per 100 g).
68kcalCalories
4gProtein
0.7gFat
11.4gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 25%
- Fat 9.8%
- Carbs 65.2%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 4 g | 8% |
| Total Fat | 0.7 g | <1% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 11.4 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.6 g | 3% |
| Minerals | ||
| Sodium | 196 mg | 9% |
| Potassium | 204 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 1 mg | 1% |
| Vitamin A | 21 mcg | 2% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 3 mg | 1% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Split Pea With Ham Soup, Canned?
- A 100 g serving of Split Pea With Ham Soup, Canned has 68 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Split Pea With Ham Soup, Canned?
- Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Split Pea With Ham Soup, Canned?
- Per 100 g there are 0.7 g of fat and 11.4 g of carbohydrate, including 1.9 g of fiber.
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Split Pea With Ham Soup, Canned with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.