Which has more calories, Acorn Stew (Apache) or Split Pea With Ham Soup, Canned?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Split Pea With Ham Soup, Canned has 68 kcal.

Which has more protein, Acorn Stew (Apache) or Split Pea With Ham Soup, Canned?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Split Pea With Ham Soup, Canned has 4 g.

Acorn Stew (Apache) vs Split Pea With Ham Soup, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Split Pea With Ham Soup, Canned 68 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Split Pea With Ham Soup, Canned is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Split Pea With Ham Soup, Canned is notably higher in dietary fiber.
Split Pea With Ham Soup, Canned is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Split Pea With Ham Soup, Canned
Calories	95 kcal	68 kcal
Protein	6.8 g	4 g
Total Fat	3.5 g	0.7 g
Saturated Fat	1.3 g	0.3 g
Carbohydrate	9.2 g	11.4 g
Dietary Fiber	0.7 g	1.9 g
Total Sugars	0.3 g	1.6 g
Sodium	130 mg	196 mg
Potassium	110 mg	204 mg
Calcium	14 mg	16 mg
Iron	1 mg	0.7 mg
Magnesium	12 mg	14 mg
Vitamin C	0 mg	1 mg
Vitamin A	0 mcg	21 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Split Pea With Ham Soup, Canned

Protein 25%
Fat 9.8%
Carbs 65.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Split Pea With Ham Soup, Canned?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Split Pea With Ham Soup, Canned has 68 kcal.
Which has more protein, Acorn Stew (Apache) or Split Pea With Ham Soup, Canned?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Split Pea With Ham Soup, Canned has 4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.