How many calories are in Fast Foods, Quesadilla?

A 100 g serving of Fast Foods, Quesadilla has 294 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Quesadilla?

Per 100 g there are 15.1 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Quesadilla?

Per 100 g there are 15.3 g of fat and 24 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Fast Foods, Quesadilla high in?

Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Calcium (21% DV).

Prepared Foods

Fast Foods, Quesadilla

USDA reference values for fast foods, quesadilla (per 100 g).

294kcalCalories

15.1gProtein

15.3gFat

24gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.7%
Fat 47.3%
Carbs 32%

What this food is high in

30% Protein 15.1 g / 100 g 21% Calcium 269 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.1 g	30%
Total Fat	15.3 g	20%
Saturated Fat	6.2 g	31%
Carbohydrate	24 g	9%
Dietary Fiber	1.7 g	6%
Total Sugars	1.9 g	4%
Minerals
Sodium	745 mg	32%
Potassium	183 mg	4%
Calcium	269 mg	21%
Iron	1.8 mg	10%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	72 mcg	8%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	37 mg	12%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Quesadilla?: A 100 g serving of Fast Foods, Quesadilla has 294 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Quesadilla?: Per 100 g there are 15.1 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Quesadilla?: Per 100 g there are 15.3 g of fat and 24 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Fast Foods, Quesadilla high in?: Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Calcium (21% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Quesadilla with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.