NutriBase

Agave, Cooked (Southwest) vs Fast Foods, Quesadilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Fast Foods, Quesadilla 294 kcal · 100 g

Key differences

  • Fast Foods, Quesadilla has more calories; Agave, Cooked (Southwest) is lower in calories.
  • Fast Foods, Quesadilla has more protein per 100 g.
  • Agave, Cooked (Southwest) is notably higher in dietary fiber.
  • Agave, Cooked (Southwest) is notably higher in iron.
  • Agave, Cooked (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Cooked (Southwest) Fast Foods, Quesadilla
Calories 135 kcal 294 kcal
Protein 1 g 15.1 g
Total Fat 0.3 g 15.3 g
Saturated Fat — 6.2 g
Carbohydrate 32 g 24 g
Dietary Fiber 10.6 g 1.7 g
Total Sugars 20.9 g 1.9 g
Sodium 13 mg 745 mg
Potassium 59 mg 183 mg
Calcium 460 mg 269 mg
Iron 3.6 mg 1.8 mg
Magnesium 39 mg 25 mg
Vitamin C 0.3 mg 0.1 mg
Vitamin A 6 mcg 72 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 0 mg 37 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

  • Protein 3.5%
  • Fat 2.3%
  • Carbs 94.2%

Fast Foods, Quesadilla

  • Protein 20.7%
  • Fat 47.3%
  • Carbs 32%

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Fast Foods, Quesadilla?
Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Fast Foods, Quesadilla has 294 kcal.
Which has more protein, Agave, Cooked (Southwest) or Fast Foods, Quesadilla?
Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Fast Foods, Quesadilla has 15.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.