Cracker Barrel, Macaroni N' Cheese
USDA reference values for cracker barrel, macaroni n' cheese (per 100 g).
194kcalCalories
6.5gProtein
11.8gFat
15.6gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 13.5%
- Fat 55.1%
- Carbs 31.4%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 6.5 g | 13% |
| Total Fat | 11.8 g | 15% |
| Saturated Fat | 4.2 g | 21% |
| Carbohydrate | 15.6 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.8 g | 6% |
| Minerals | ||
| Sodium | 375 mg | 16% |
| Potassium | 127 mg | 3% |
| Calcium | 145 mg | 11% |
| Iron | 0.6 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 61 mcg | 7% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 18 mg | 6% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cracker Barrel, Macaroni N' Cheese?
- A 100 g serving of Cracker Barrel, Macaroni N' Cheese has 194 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cracker Barrel, Macaroni N' Cheese?
- Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Cracker Barrel, Macaroni N' Cheese?
- Per 100 g there are 11.8 g of fat and 15.6 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Cracker Barrel, Macaroni N' Cheese high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Calcium (11% DV).
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Cracker Barrel, Macaroni N' Cheese with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.