Which has more calories, Acorn Stew (Apache) or Cracker Barrel, Macaroni N' Cheese?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Cracker Barrel, Macaroni N' Cheese has 194 kcal.

Which has more protein, Acorn Stew (Apache) or Cracker Barrel, Macaroni N' Cheese?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Cracker Barrel, Macaroni N' Cheese has 6.5 g.

Acorn Stew (Apache) vs Cracker Barrel, Macaroni N' Cheese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Cracker Barrel, Macaroni N' Cheese 194 kcal · 100 g

Key differences

Cracker Barrel, Macaroni N' Cheese has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Cracker Barrel, Macaroni N' Cheese is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Cracker Barrel, Macaroni N' Cheese is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Cracker Barrel, Macaroni N' Cheese
Calories	95 kcal	194 kcal
Protein	6.8 g	6.5 g
Total Fat	3.5 g	11.8 g
Saturated Fat	1.3 g	4.2 g
Carbohydrate	9.2 g	15.6 g
Dietary Fiber	0.7 g	1.1 g
Total Sugars	0.3 g	2.8 g
Sodium	130 mg	375 mg
Potassium	110 mg	127 mg
Calcium	14 mg	145 mg
Iron	1 mg	0.6 mg
Magnesium	12 mg	17 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	61 mcg
Vitamin D	—	—
Cholesterol	20 mg	18 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Cracker Barrel, Macaroni N' Cheese

Protein 13.5%
Fat 55.1%
Carbs 31.4%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Cracker Barrel, Macaroni N' Cheese?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Cracker Barrel, Macaroni N' Cheese has 194 kcal.
Which has more protein, Acorn Stew (Apache) or Cracker Barrel, Macaroni N' Cheese?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Cracker Barrel, Macaroni N' Cheese has 6.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.