How many calories are in Subway, Lettuce And Tomato?

A 100 g serving of Subway, Lettuce And Tomato has 205 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Subway, Lettuce And Tomato?

Per 100 g there are 10.1 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Subway, Lettuce And Tomato?

Per 100 g there are 6.4 g of fat and 26.7 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Subway, Lettuce And Tomato high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (16% DV), Iron (12% DV).

Prepared Foods

Subway, Lettuce And Tomato

USDA reference values for subway, lettuce and tomato (per 100 g).

205kcalCalories

10.1gProtein

6.4gFat

26.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20%
Fat 28.6%
Carbs 51.4%

What this food is high in

20% Protein 10.1 g / 100 g 16% Calcium 210 mg / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.1 g	20%
Total Fat	6.4 g	8%
Saturated Fat	1.9 g	10%
Carbohydrate	26.7 g	10%
Dietary Fiber	1.6 g	6%
Total Sugars	3.6 g	7%
Minerals
Sodium	354 mg	15%
Potassium	186 mg	4%
Calcium	210 mg	16%
Iron	2.1 mg	12%
Magnesium	22 mg	5%
Vitamins
Vitamin C	1.3 mg	1%
Vitamin A	3 mcg	<1%
Vitamin D	—
Other
Cholesterol	13 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Subway, Lettuce And Tomato?: A 100 g serving of Subway, Lettuce And Tomato has 205 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Subway, Lettuce And Tomato?: Per 100 g there are 10.1 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Subway, Lettuce And Tomato?: Per 100 g there are 6.4 g of fat and 26.7 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Subway, Lettuce And Tomato high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (16% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Subway, Lettuce And Tomato with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.