NutriBase

Agave, Dried (Southwest) vs Subway, Lettuce And Tomato: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Subway, Lettuce And Tomato 205 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Subway, Lettuce And Tomato is lower in calories.
  • Subway, Lettuce And Tomato has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Subway, Lettuce And Tomato
Calories 341 kcal 205 kcal
Protein 1.7 g 10.1 g
Total Fat 0.7 g 6.4 g
Saturated Fat — 1.9 g
Carbohydrate 82 g 26.7 g
Dietary Fiber 15.6 g 1.6 g
Total Sugars 50.7 g 3.6 g
Sodium 14 mg 354 mg
Potassium 767 mg 186 mg
Calcium 770 mg 210 mg
Iron 3.6 mg 2.1 mg
Magnesium 207 mg 22 mg
Vitamin C 0.3 mg 1.3 mg
Vitamin A 1 mcg 3 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 13 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

Subway, Lettuce And Tomato

  • Protein 20%
  • Fat 28.6%
  • Carbs 51.4%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Subway, Lettuce And Tomato?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Subway, Lettuce And Tomato has 205 kcal.
Which has more protein, Agave, Dried (Southwest) or Subway, Lettuce And Tomato?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Subway, Lettuce And Tomato has 10.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.