How many calories are in Applebee'S, Mozzarella Sticks?

A 100 g serving of Applebee'S, Mozzarella Sticks has 316 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Applebee'S, Mozzarella Sticks?

Per 100 g there are 14.9 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Applebee'S, Mozzarella Sticks?

Per 100 g there are 18.4 g of fat and 22.9 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Applebee'S, Mozzarella Sticks high in?

Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Calcium (25% DV), Vitamin A (13% DV).

Prepared Foods

Applebee'S, Mozzarella Sticks

USDA reference values for applebee's, mozzarella sticks (per 100 g).

316kcalCalories

14.9gProtein

18.4gFat

22.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.1%
Fat 53%
Carbs 28%

What this food is high in

30% Protein 14.9 g / 100 g 25% Calcium 319 mg / 100 g 13% Vitamin A 113 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.9 g	30%
Total Fat	18.4 g	24%
Saturated Fat	6.7 g	34%
Carbohydrate	22.9 g	8%
Dietary Fiber	2.1 g	8%
Total Sugars	2.8 g	6%
Minerals
Sodium	838 mg	36%
Potassium	106 mg	2%
Calcium	319 mg	25%
Iron	0.4 mg	2%
Magnesium	20 mg	5%
Vitamins
Vitamin C	—
Vitamin A	113 mcg	13%
Vitamin D	—
Other
Cholesterol	33 mg	11%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Applebee'S, Mozzarella Sticks?: A 100 g serving of Applebee'S, Mozzarella Sticks has 316 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Applebee'S, Mozzarella Sticks?: Per 100 g there are 14.9 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Applebee'S, Mozzarella Sticks?: Per 100 g there are 18.4 g of fat and 22.9 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Applebee'S, Mozzarella Sticks high in?: Per 100 g it notably contributes to your Daily Value for: Protein (30% DV), Calcium (25% DV), Vitamin A (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Applebee'S, Mozzarella Sticks with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.