How many calories are in Fast Foods, Bagel?

A 100 g serving of Fast Foods, Bagel has 282 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fast Foods, Bagel?

Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Fast Foods, Bagel?

Per 100 g there are 14.1 g of fat and 23 g of carbohydrate, including 0.2 g of fiber.

What nutrients is Fast Foods, Bagel high in?

Per 100 g it notably contributes to your Daily Value for: Protein (32% DV), Iron (11% DV).

Prepared Foods

Fast Foods, Bagel

USDA reference values for fast foods, bagel (per 100 g).

282kcalCalories

16gProtein

14.1gFat

23gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.6%
Fat 44.9%
Carbs 32.5%

What this food is high in

32% Protein 16 g / 100 g 11% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16 g	32%
Total Fat	14.1 g	18%
Saturated Fat	5.4 g	27%
Carbohydrate	23 g	8%
Dietary Fiber	0.2 g	<1%
Total Sugars	3 g	6%
Minerals
Sodium	642 mg	28%
Potassium	145 mg	3%
Calcium	93 mg	7%
Iron	2.1 mg	11%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	83 mcg	9%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	130 mg	43%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fast Foods, Bagel?: A 100 g serving of Fast Foods, Bagel has 282 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fast Foods, Bagel?: Per 100 g there are 16 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Fast Foods, Bagel?: Per 100 g there are 14.1 g of fat and 23 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Fast Foods, Bagel high in?: Per 100 g it notably contributes to your Daily Value for: Protein (32% DV), Iron (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Fast Foods, Bagel with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.