Which has more calories, Acorn Stew (Apache) or Fast Foods, Bagel?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Bagel has 282 kcal.

Which has more protein, Acorn Stew (Apache) or Fast Foods, Bagel?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Bagel has 16 g.

Acorn Stew (Apache) vs Fast Foods, Bagel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, Bagel 282 kcal · 100 g

Key differences

Fast Foods, Bagel has more calories; Acorn Stew (Apache) is lower in calories.
Fast Foods, Bagel has more protein per 100 g.
Acorn Stew (Apache) is notably higher in dietary fiber.
Fast Foods, Bagel is notably higher in iron.
Fast Foods, Bagel is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fast Foods, Bagel
Calories	95 kcal	282 kcal
Protein	6.8 g	16 g
Total Fat	3.5 g	14.1 g
Saturated Fat	1.3 g	5.4 g
Carbohydrate	9.2 g	23 g
Dietary Fiber	0.7 g	0.2 g
Total Sugars	0.3 g	3 g
Sodium	130 mg	642 mg
Potassium	110 mg	145 mg
Calcium	14 mg	93 mg
Iron	1 mg	2.1 mg
Magnesium	12 mg	22 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	83 mcg
Vitamin D	—	0.4 mcg
Cholesterol	20 mg	130 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Fast Foods, Bagel

Protein 22.6%
Fat 44.9%
Carbs 32.5%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, Bagel?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Bagel has 282 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, Bagel?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Bagel has 16 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.