How many calories are in Willow, Young Leaves?

A 100 g serving of Willow, Young Leaves has 122 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Willow, Young Leaves?

Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Willow, Young Leaves?

Per 100 g there are 1.6 g of fat and 20.7 g of carbohydrate.

What nutrients is Willow, Young Leaves high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (211% DV), Iron (14% DV), Protein (12% DV).

Prepared Foods

Willow, Young Leaves

USDA reference values for willow, young leaves (per 100 g).

122kcalCalories

6.1gProtein

1.6gFat

20.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.1%
Fat 11.8%
Carbs 68.1%

What this food is high in

211% Vitamin C 190 mg / 100 g 14% Iron 2.6 mg / 100 g 12% Protein 6.1 g / 100 g 10% Calcium 130 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.1 g	12%
Total Fat	1.6 g	2%
Saturated Fat	—
Carbohydrate	20.7 g	8%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	130 mg	10%
Iron	2.6 mg	14%
Magnesium	—
Vitamins
Vitamin C	190 mg	211%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Willow, Young Leaves?: A 100 g serving of Willow, Young Leaves has 122 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Willow, Young Leaves?: Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Willow, Young Leaves?: Per 100 g there are 1.6 g of fat and 20.7 g of carbohydrate.
What nutrients is Willow, Young Leaves high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (211% DV), Iron (14% DV), Protein (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Willow, Young Leaves with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.