How many calories are in Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?

A 100 g serving of Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 379 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?

Per 100 g there are 13.9 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?

Per 100 g there are 4.8 g of fat and 70.1 g of carbohydrate, including 3.2 g of fiber.

What nutrients is Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (15% DV), Magnesium (12% DV).

Prepared Foods

Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed

USDA reference values for macaroni and cheese dinner with dry sauce mix, boxed (per 100 g).

379kcalCalories

13.9gProtein

4.8gFat

70.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.9%
Fat 11.6%
Carbs 73.5%

What this food is high in

28% Protein 13.9 g / 100 g 15% Iron 2.8 mg / 100 g 12% Magnesium 49 mg / 100 g 11% Dietary Fiber 3.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.9 g	28%
Total Fat	4.8 g	6%
Saturated Fat	1.2 g	6%
Carbohydrate	70.1 g	25%
Dietary Fiber	3.2 g	11%
Total Sugars	9.6 g	19%
Minerals
Sodium	680 mg	30%
Potassium	347 mg	7%
Calcium	146 mg	11%
Iron	2.8 mg	15%
Magnesium	49 mg	12%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	18 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?: A 100 g serving of Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 379 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?: Per 100 g there are 13.9 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?: Per 100 g there are 4.8 g of fat and 70.1 g of carbohydrate, including 3.2 g of fiber.
What nutrients is Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (15% DV), Magnesium (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.