Agave, Cooked (Southwest) vs Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Prepared Foods
Agave, Cooked (Southwest)
135 kcal · 100 g
VS
Prepared Foods
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed
379 kcal · 100 g
Key differences
- Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has more calories; Agave, Cooked (Southwest) is lower in calories.
- Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has more protein per 100 g.
- Agave, Cooked (Southwest) is notably higher in dietary fiber.
- Agave, Cooked (Southwest) is notably higher in calcium.
- Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Cooked (Southwest) | Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed |
|---|---|---|
| Calories | 135 kcal | 379 kcal |
| Protein | 1 g | 13.9 g |
| Total Fat | 0.3 g | 4.8 g |
| Saturated Fat | — | 1.2 g |
| Carbohydrate | 32 g | 70.1 g |
| Dietary Fiber | 10.6 g | 3.2 g |
| Total Sugars | 20.9 g | 9.6 g |
| Sodium | 13 mg | 680 mg |
| Potassium | 59 mg | 347 mg |
| Calcium | 460 mg | 146 mg |
| Iron | 3.6 mg | 2.8 mg |
| Magnesium | 39 mg | 49 mg |
| Vitamin C | 0.3 mg | 0.7 mg |
| Vitamin A | 6 mcg | 18 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 7 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Cooked (Southwest)
- Protein 3.5%
- Fat 2.3%
- Carbs 94.2%
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed
- Protein 14.9%
- Fat 11.6%
- Carbs 73.5%
Frequently asked questions
- Which has more calories, Agave, Cooked (Southwest) or Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?
- Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 379 kcal.
- Which has more protein, Agave, Cooked (Southwest) or Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed?
- Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed has 13.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.