Stew
USDA reference values for stew (per 100 g).
83kcalCalories
6.7gProtein
2.1gFat
9.4gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 34%
- Fat 23.5%
- Carbs 42.5%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 6.7 g | 13% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.7 g | 4% |
| Carbohydrate | 9.4 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0.1 g | <1% |
| Minerals | ||
| Sodium | 45 mg | 2% |
| Potassium | 118 mg | 3% |
| Calcium | 8 mg | <1% |
| Iron | 0.8 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Stew?
- A 100 g serving of Stew has 83 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Stew?
- Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Stew?
- Per 100 g there are 2.1 g of fat and 9.4 g of carbohydrate, including 2 g of fiber.
- What nutrients is Stew high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (13% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.