How many calories are in Oopah (Tunicate)?

A 100 g serving of Oopah (Tunicate) has 67 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Oopah (Tunicate)?

Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Oopah (Tunicate)?

Per 100 g there are 2.2 g of fat and 0 g of carbohydrate.

What nutrients is Oopah (Tunicate) high in?

Per 100 g it notably contributes to your Daily Value for: Iron (115% DV), Protein (23% DV).

Prepared Foods

Oopah (Tunicate)

USDA reference values for oopah (tunicate) (per 100 g).

67kcalCalories

11.7gProtein

2.2gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 70.3%
Fat 29.7%
Carbs 0%

What this food is high in

115% Iron 20.7 mg / 100 g 23% Protein 11.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.7 g	23%
Total Fat	2.2 g	3%
Saturated Fat	—
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	53 mg	4%
Iron	20.7 mg	115%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Oopah (Tunicate)?: A 100 g serving of Oopah (Tunicate) has 67 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Oopah (Tunicate)?: Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Oopah (Tunicate)?: Per 100 g there are 2.2 g of fat and 0 g of carbohydrate.
What nutrients is Oopah (Tunicate) high in?: Per 100 g it notably contributes to your Daily Value for: Iron (115% DV), Protein (23% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Oopah (Tunicate) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.