Which has more calories, Agave, Raw (Southwest) or Oopah (Tunicate)?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Oopah (Tunicate) has 67 kcal.

Which has more protein, Agave, Raw (Southwest) or Oopah (Tunicate)?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Oopah (Tunicate) has 11.7 g.

Agave, Raw (Southwest) vs Oopah (Tunicate): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Oopah (Tunicate) 67 kcal · 100 g

Key differences

Agave, Raw (Southwest) has more calories; Oopah (Tunicate) is lower in calories.
Oopah (Tunicate) has more protein per 100 g.
Oopah (Tunicate) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Oopah (Tunicate)
Calories	68 kcal	67 kcal
Protein	0.5 g	11.7 g
Total Fat	0.2 g	2.2 g
Saturated Fat	—	—
Carbohydrate	16.2 g	0 g
Dietary Fiber	6.6 g	—
Total Sugars	2.6 g	—
Sodium	14 mg	—
Potassium	127 mg	—
Calcium	417 mg	53 mg
Iron	1.8 mg	20.7 mg
Magnesium	55 mg	—
Vitamin C	4 mg	—
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein 3.8%
Fat 2.4%
Carbs 93.8%

Oopah (Tunicate)

Protein 70.3%
Fat 29.7%
Carbs 0%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Oopah (Tunicate)?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Oopah (Tunicate) has 67 kcal.
Which has more protein, Agave, Raw (Southwest) or Oopah (Tunicate)?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Oopah (Tunicate) has 11.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.