How many calories are in Bread, Kneel Down (Navajo)?

A 100 g serving of Bread, Kneel Down (Navajo) has 195 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Kneel Down (Navajo)?

Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Bread, Kneel Down (Navajo)?

Per 100 g there are 2.2 g of fat and 39.5 g of carbohydrate.

What nutrients is Bread, Kneel Down (Navajo) high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (13% DV).

Prepared Foods

Bread, Kneel Down (Navajo)

USDA reference values for bread, kneel down (navajo) (per 100 g).

195kcalCalories

4.3gProtein

2.2gFat

39.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.8%
Fat 10.2%
Carbs 81%

What this food is high in

13% Magnesium 55 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.3 g	9%
Total Fat	2.2 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	39.5 g	14%
Dietary Fiber	—
Total Sugars	3.7 g	7%
Minerals
Sodium	126 mg	5%
Potassium	320 mg	7%
Calcium	5 mg	<1%
Iron	1.1 mg	6%
Magnesium	55 mg	13%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Kneel Down (Navajo)?: A 100 g serving of Bread, Kneel Down (Navajo) has 195 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Kneel Down (Navajo)?: Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Bread, Kneel Down (Navajo)?: Per 100 g there are 2.2 g of fat and 39.5 g of carbohydrate.
What nutrients is Bread, Kneel Down (Navajo) high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Bread, Kneel Down (Navajo) with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.