Soup, Cream Of Vegetable
USDA reference values for soup, cream of vegetable (per 100 g).
446kcalCalories
8gProtein
24.1gFat
52.1gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 7.1%
- Fat 48.1%
- Carbs 44.8%
What this food is high in
67%
Vitamin A
600 mcg / 100 g
18%
Vitamin C
16.6 mg / 100 g
16%
Protein
8 g / 100 g
14%
Iron
2.6 mg / 100 g
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 8 g | 16% |
| Total Fat | 24.1 g | 31% |
| Saturated Fat | 6 g | 30% |
| Carbohydrate | 52.1 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 17.5 g | 35% |
| Minerals | ||
| Sodium | 3,857 mg | 168% |
| Potassium | 408 mg | 9% |
| Calcium | 134 mg | 10% |
| Iron | 2.6 mg | 14% |
| Magnesium | 48 mg | 11% |
| Vitamins | ||
| Vitamin C | 16.6 mg | 18% |
| Vitamin A | 600 mcg | 67% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Cream Of Vegetable?
- A 100 g serving of Soup, Cream Of Vegetable has 446 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Cream Of Vegetable?
- Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Cream Of Vegetable?
- Per 100 g there are 24.1 g of fat and 52.1 g of carbohydrate, including 3 g of fiber.
- What nutrients is Soup, Cream Of Vegetable high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (67% DV), Vitamin C (18% DV), Protein (16% DV).
Similar foods and comparisons
Acorn Stew (Apache)
95 kcal
6.8 g protein
Agave, Cooked (Southwest)
135 kcal
1 g protein
Agave, Dried (Southwest)
341 kcal
1.7 g protein
Agave, Raw (Southwest)
68 kcal
0.5 g protein
Agutuk
353 kcal
3.4 g protein
Agutuk
258 kcal
21.7 g protein
Compare Soup, Cream Of Vegetable with:
Acorn Stew (Apache)
Agave, Cooked (Southwest)
Agave, Dried (Southwest)
Agave, Raw (Southwest)
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.