How many calories are in Taco Bell, Soft Taco With Steak?

A 100 g serving of Taco Bell, Soft Taco With Steak has 225 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taco Bell, Soft Taco With Steak?

Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Taco Bell, Soft Taco With Steak?

Per 100 g there are 12.1 g of fat and 17.2 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Taco Bell, Soft Taco With Steak high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (12% DV).

Prepared Foods

Taco Bell, Soft Taco With Steak

USDA reference values for taco bell, soft taco with steak (per 100 g).

225kcalCalories

11.8gProtein

12.1gFat

17.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.3%
Fat 49.1%
Carbs 29.6%

What this food is high in

24% Protein 11.8 g / 100 g 12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.8 g	24%
Total Fat	12.1 g	16%
Saturated Fat	3.4 g	17%
Carbohydrate	17.2 g	6%
Dietary Fiber	1.6 g	6%
Total Sugars	—
Minerals
Sodium	551 mg	24%
Potassium	183 mg	4%
Calcium	117 mg	9%
Iron	2.2 mg	12%
Magnesium	21 mg	5%
Vitamins
Vitamin C	—
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	31 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taco Bell, Soft Taco With Steak?: A 100 g serving of Taco Bell, Soft Taco With Steak has 225 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taco Bell, Soft Taco With Steak?: Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Taco Bell, Soft Taco With Steak?: Per 100 g there are 12.1 g of fat and 17.2 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Taco Bell, Soft Taco With Steak high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Taco Bell, Soft Taco With Steak with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.