How many calories are in Rose Hips?

A 100 g serving of Rose Hips has 162 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rose Hips?

Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Rose Hips?

Per 100 g there are 0.3 g of fat and 38.2 g of carbohydrate, including 24.1 g of fiber.

What nutrients is Rose Hips high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (473% DV), Dietary Fiber (86% DV), Vitamin A (24% DV).

Prepared Foods

Rose Hips

USDA reference values for rose hips (per 100 g).

162kcalCalories

1.6gProtein

0.3gFat

38.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.6%
Fat 2.7%
Carbs 91.7%

What this food is high in

473% Vitamin C 426 mg / 100 g 86% Dietary Fiber 24.1 g / 100 g 24% Vitamin A 217 mcg / 100 g 16% Magnesium 69 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.6 g	3%
Total Fat	0.3 g	<1%
Saturated Fat	—
Carbohydrate	38.2 g	14%
Dietary Fiber	24.1 g	86%
Total Sugars	2.6 g	5%
Minerals
Sodium	4 mg	<1%
Potassium	429 mg	9%
Calcium	169 mg	13%
Iron	1.1 mg	6%
Magnesium	69 mg	16%
Vitamins
Vitamin C	426 mg	473%
Vitamin A	217 mcg	24%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rose Hips?: A 100 g serving of Rose Hips has 162 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rose Hips?: Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Rose Hips?: Per 100 g there are 0.3 g of fat and 38.2 g of carbohydrate, including 24.1 g of fiber.
What nutrients is Rose Hips high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (473% DV), Dietary Fiber (86% DV), Vitamin A (24% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Rose Hips with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.