How many calories are in Mcdonald'S, Egg Mcmuffin?

A 100 g serving of Mcdonald'S, Egg Mcmuffin has 228 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mcdonald'S, Egg Mcmuffin?

Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Mcdonald'S, Egg Mcmuffin?

Per 100 g there are 9.7 g of fat and 21.7 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Mcdonald'S, Egg Mcmuffin high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Calcium (15% DV), Iron (13% DV).

Prepared Foods

Mcdonald'S, Egg Mcmuffin

USDA reference values for mcdonald's, egg mcmuffin (per 100 g).

228kcalCalories

13.6gProtein

9.7gFat

21.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.1%
Fat 38.5%
Carbs 37.4%

What this food is high in

27% Protein 13.6 g / 100 g 15% Calcium 192 mg / 100 g 13% Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.6 g	27%
Total Fat	9.7 g	12%
Saturated Fat	3.6 g	18%
Carbohydrate	21.7 g	8%
Dietary Fiber	1.1 g	4%
Total Sugars	2.1 g	4%
Minerals
Sodium	617 mg	27%
Potassium	173 mg	4%
Calcium	192 mg	15%
Iron	2.3 mg	13%
Magnesium	20 mg	5%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	165 mg	55%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mcdonald'S, Egg Mcmuffin?: A 100 g serving of Mcdonald'S, Egg Mcmuffin has 228 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mcdonald'S, Egg Mcmuffin?: Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Mcdonald'S, Egg Mcmuffin?: Per 100 g there are 9.7 g of fat and 21.7 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Mcdonald'S, Egg Mcmuffin high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Calcium (15% DV), Iron (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Mcdonald'S, Egg Mcmuffin with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.