How many calories are in Sauce, Worcestershire?

A 100 g serving of Sauce, Worcestershire has 77 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Worcestershire?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Worcestershire?

Per 100 g there are 0 g of fat and 19.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Sauce, Worcestershire high in?

Per 100 g it notably contributes to your Daily Value for: Iron (29% DV), Potassium (17% DV), Vitamin C (14% DV).

Prepared Foods

Sauce, Worcestershire

USDA reference values for sauce, worcestershire (per 100 g).

77kcalCalories

0gProtein

0gFat

19.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0%
Fat 0%
Carbs 100%

What this food is high in

29% Iron 5.3 mg / 100 g 17% Potassium 800 mg / 100 g 14% Vitamin C 13 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0 g	0%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	19.2 g	7%
Dietary Fiber	0 g	0%
Total Sugars	10 g	20%
Minerals
Sodium	1,300 mg	57%
Potassium	800 mg	17%
Calcium	107 mg	8%
Iron	5.3 mg	29%
Magnesium	13 mg	3%
Vitamins
Vitamin C	13 mg	14%
Vitamin A	5 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Worcestershire?: A 100 g serving of Sauce, Worcestershire has 77 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Worcestershire?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Worcestershire?: Per 100 g there are 0 g of fat and 19.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Sauce, Worcestershire high in?: Per 100 g it notably contributes to your Daily Value for: Iron (29% DV), Potassium (17% DV), Vitamin C (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Worcestershire with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.