How many calories are in Chicken, Nuggets?

A 100 g serving of Chicken, Nuggets has 268 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Nuggets?

Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Nuggets?

Per 100 g there are 17.3 g of fat and 16.1 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Chicken, Nuggets high in?

Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).

Prepared Foods

Chicken, Nuggets

USDA reference values for chicken, nuggets (per 100 g).

268kcalCalories

12gProtein

17.3gFat

16.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.1%
Fat 58.8%
Carbs 23.1%

What this food is high in

24% Protein 12 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12 g	24%
Total Fat	17.3 g	22%
Saturated Fat	3.6 g	18%
Carbohydrate	16.1 g	6%
Dietary Fiber	1.6 g	6%
Total Sugars	0.7 g	1%
Minerals
Sodium	540 mg	23%
Potassium	206 mg	4%
Calcium	47 mg	4%
Iron	1 mg	5%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	16 mcg	2%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	32 mg	11%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Nuggets?: A 100 g serving of Chicken, Nuggets has 268 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Nuggets?: Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Nuggets?: Per 100 g there are 17.3 g of fat and 16.1 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Chicken, Nuggets high in?: Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Chicken, Nuggets with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.